Anxiety Therapist vs Anxiety Relief Coach :
Understanding The Difference

Anxiety Therapist

As you search for an anxiety therapist near you understand a therapist is trained in diagnosing and treating mental health conditions, including anxiety disorders. They focus on understanding the root causes of anxiety, exploring its impact on thoughts, feelings, and behaviors, and developing therapeutic strategies to address them. This may involve techniques like cognitive-behavioral therapy (CBT), exposure therapy, mindfulness training, and medication management (if necessary).

Anxiety Relief Coach

A coach that specilizes in anxiety relief is not trained to diagnose or treat mental health disorders. They focus on helping clients set goals, build skills, and develop strategies to improve their lives, including managing anxiety. They may use techniques like positive psychology, motivational interviewing, and accountability coaching.

How Our Coaching Services Help With Anxiety

Anxiety can stem from many sources. A person can have anxiety from a past experience or an anticipated upcoming event. We help you by utilizing techniques that bring rapid change to reduce or eliminate the need for additional sessions. Since everyone has unique needs we tailor the coaching to provide the best ourcome for you.

Techniques we use for anxiety relief

Havening

The Havening Technique (HT) is a newer alternative therapy aimed at reducing stress, anxiety, and phobias. Developed by Dr. Steven and Dr. Ronald Ruden, it combines elements of touch, eye movements, and other sensory inputs to achieve emotional regulation. Havening, the transitive verb of the word haven, means to put into a safe place.

How it works:

HT is based on the theory that negative emotions and memories become encoded in the brain in specific ways, leading to distress. HT utilizes various techniques to break these encoded patterns and reprocess them in a calmer state. The core concepts include:

Touch: Gentle self-soothing touch, like rubbing your arms or tapping your chest, activates calming neurotransmitters and signals safety.
Eye movements: Similar to EMDR (Eye Movement Desensitization and Reprocessing), specific eye movements are believed to stimulate brain areas involved in emotional processing and memory consolidation.

Distraction: Shifting your attention to calming thoughts or imagery while performing touch and eye movements helps disengage from the triggering memory or emotion.

Neurolinguistic Programming (NLP): Specific language patterns and questions may be used to shift negative self-talk and promote positive perspectives.

The Havening Technique (HT) Benefits for anxiety and phobias:

Reduces symptom intensity: Studies suggest HT can decrease anxiety symptoms in general and specific phobias like fear of heights or public speaking.

Faster results: Proponents claim HT offers quicker relief compared to traditional therapies.

“To Western eyes, to watch pain instantly disappear, long standing problems resolve and disturbing memories fade into the irretrievable past is nothing short of astonishing.” (havening.org)

Increased sense of control: The self-administered aspects of HT empower individuals to manage their anxiety in the moment.

Non-invasive and gentle: It doesn’t involve medication or deep emotional exploration, making it appealing to some.

For details on how Havening can help you check out our Havening page or schedule a free consultation call now.

You can also learn more about Havening on their official website.

Integral Eye Movement Therapy (IEMT)

Integral Eye Movement Therapy (IEMT) is a rapidly growing therapeutic approach harnessing the power of eye movements to address emotional and identity-based challenges. Developed by Andrew T. Austin, it builds upon existing eye movement therapies like EMDR (Eye Movement Desensitization and Reprocessing), offering a unique framework for processing and transforming ingrained patterns. With its focus on “The Five Patterns of Chronicity,” IEMT tackles the root causes of distress, aiming for not just symptom relief but lasting positive change.

Key principles of IEMT:

Neurological Imprints: IEMT posits that our nervous system encodes experiences as “imprints,” influencing feelings and behaviors. These imprints, particularly emotional and identity-based ones, can shape our perception of the world and ourselves, sometimes leading to distress.

Eye Movements and Processing: Eye movements are believed to stimulate the brain’s processing centers, facilitating the integration and reinterpretation of these imprints. Specific eye movement patterns are used in IEMT to facilitate this process.

The Five Patterns of Chronicity: IEMT identifies five common patterns of thinking and behavior that perpetuate distress: overreaction, indecisiveness, fear of the future, staying stuck in the past, and self-sabotage. The therapy specifically targets these patterns for change.

Client-Centered Approach: IEMT emphasizes co-creation, where the therapist guides the client through self-discovery and active participation in the healing process.

Benefits of IEMT:

Reduced emotional distress: By addressing imprints and processing negative emotions, IEMT can help individuals manage anxiety, depression, anger, and other emotional challenges.

Improved self-concept: Recognizing and transforming limiting identity beliefs can lead to increased self-esteem, confidence, and self-compassion.

Positive behavioral change: Addressing the Five Patterns of Chronicity can break repetitive, unhelpful behaviors and empower individuals to make conscious choices.

Enhanced performance: By overcoming mental barriers and fostering emotional resilience, IEMT can help individuals achieve their full potential in various areas.

Faster results: Compared to traditional talk therapy, IEMT often produces faster and more lasting results, making it a viable option for those seeking swift intervention.

Applications of IEMT:

Trauma recovery: IEMT can be effective in addressing symptoms of Post-traumatic Stress Disorder (PTSD) and other trauma-related issues.

Anxiety and depression: The therapy can alleviate anxiety and depressive symptoms by addressing underlying imprints and negative self-beliefs.

Phobias and fears: By processing the emotional root of phobias and fears, IEMT can help individuals overcome them more effectively.

Performance enhancement: Athletes, performers, and professionals can benefit from IEMT by overcoming limiting beliefs and achieving peak performance.

Personal growth and development: IEMT can be used for general self-improvement, enhancing self-awareness, and fostering positive personal development.

You can learn more about IEMT on their official website.

Please note: This document is intended for informational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional regarding your individual needs for an anxiety therapist or coach.